I love the gym and to work out to stay fit and healthy. Its good for you it keeps me entertained especially when I'm stressed out and fustrated.

Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it

Lou Holtz.acefitness.org.Web.May 24,2012

I choosed this quote because I enjoy working out and the only way I can do that is by motivation , that is what keeps me going but in order to do that I had to have the ability to get my self motivated and also have a positive attitude aswell because with out that I wouldnt be able to do anything at all so aslong as you have a good attidue and are motivated everything will be ok.